More Myths — Back pain

June 22, 2017 l by Sohmar

Here are 5 common beliefs  ( Myths) that have been challenged: 1. Bending is dangerous 2. Discs slip 3. Nerves are trapped 4. Pain comes from facet joints, discs etc 5. Low back pain is in isolation to everything else in your life. Comments below:- ———————————- 1. Bending is normal. Sure it can hurt when the back is being protected, and when ...Read More

A Real Pain in the Butt and who to see about it …..

June 7, 2017 l by Sohmar

Lets talk about Sciatica a real pain in the behind , it is  defined as a severe pain in a leg along the course of the sciatic nerve. The pain is felt in the back of the leg running from the butt ( hip complex ) down the back of the Hamstring into the calf and foot. The pain may begin abruptly or gradually, and is characterized by a sharp, shooting, or electric shock-like qual ...Read More

Sprains, Stains and Tears OH MY …

February 28, 2017 l by Sohmar

A sprain involves the overstretching or tearing of the ligaments, which are the fibrous connective tissues that connect bones to each other and stabilize them. Sprains occur when the joint is forced into an unnatural position i.e running or walking on a uneven surface  They happen most in the ankle but can occur at any joint, such as the wrist or knee. Ligament injuries on the Lateral s ...Read More

A Nice video via My Mentor Dr. Evan Osar on Three Dimensional Breathing … If you don’t own your breathe your don’t own your movement

February 9, 2017 l by Sohmar

Here is a Great video  from My mentor Dr. Evan Osar  from  one of the Leaders in the Movement and Fitness profession .I also share with our Reflexology and Massage Students Here at School of Holistic Massage and Reflexology  and also with my clients and I also do myself as well... enjoy  If you are interested more about this please feel free to contact m ...Read More

Are you chained to your Desk at work and wonder why your long runs do not get any better

January 9, 2017 l by Sohmar

Are you "balled-and-chained" to  your computer and wonder why your long runs are bad and your shoulders hurt all the time... well it could be your job and the way your are hunch over your work station.. This is what I suggest you can do  "in-between your  long runs."..   I strongly suggest some sprint days.  Maybe some fast 400 meters.   Then another day some uphill running. Also n ...Read More


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