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Make Stress Management Part of your Daily Routine
Stress is recognised as a contributing factor in all diseases. We are all exposed to stress every single day, therefore it is important that we have some simple and effective stress management strategies that we can use daily (or almost daily). The more regularly we manage and relieve our stress the less chance it has to build up in our systems and potentially cause or contribute to illn ...Read More
0 COMMENT Do you ever feel like your shoulders are in your ears?
Do you ever feel like your shoulders are in your ears or like you have an annoying knot in your shoulder? This can be caused by a muscle that is stretched out tight, similar to pulling a rubber band tight. The muscle is called the levator scapula. The picture below shows how the muscle attaches to the neck (cervical spine) near the ear and to the top of our shoulder blade ...Read More
0 COMMENT Get the most of your workout
Subject: Get the most out of your exercise program.Did you know that every exercise, when performed correctlycan help you maximize your core workout?Here are the three keys that make every exercise a core workout that is good for you and your spine and joint health.#1 Maintain spine alignment and joint alignment. When you maintain alignment, your deep core muscles and superficial muscl ...Read More
0 COMMENT Looks good but is it good for you?
Subject: Looks good but is it good for you? Often, we do stand, sit a or exercise a certain way because we believe or we have been told it makes us look better or is good for us. Today we will look more closely at a common cue used for posture, aesthetics, and exercise. Pull your abs in or your navel to your spine. Often this is a strategy to appear thinner or a cue in postu ...Read More
0 COMMENT Does your body trust you ?
In marketing, the customer needs to get to know, like, and trust you before they feel confident buying from you. The same is true about most relationships. From time-to-time, you will hear the story of the couple who met, fell in love, and got married immediately. This scenario is rare. Often, it takes time to get to know a person and truly trust them. Over time, your actions all ...Read More
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