Blog
Rest is Recovery for not just an athlete
Why Athletes ( actually all of us ) Need Sleep: Quality sleep is to athletes what fuel is to a car—it's non-negotiable. Here's why: - Muscle Recovery: During deep sleep, your body produces growth hormone, aiding in muscle repair and growth. Sleep is when your body works its magic in repairing the wear and tear from rigorous training. - Energy Restoration: Sleep is your body ...Read More
0 COMMENT Patellar tendinopathy and Infrapatellar bursitis
Distinct clinical features between patellar tendinopathy and infra patellar bursitis. Patellar tendinopathy also known as jumper's knee is a condition characterized by degeneration and inflammation of the patellar tendon. It commonly affects athletes involved in jumping sports such as basketball and volleyball. The primary symptom of patellar tendinopathy is localized pain and tendern ...Read More
0 COMMENT Sports Massage Therapist and Movement specialists
As Sports Massage Therapist and Movement coaches we hold a crucial responsibility in shaping the trajectory of our athletes/ clients performance journey. One paramount aspect often overlooked is the significance of proper movement mechanics in thwarting sports-related injuries. Athletes might possess incredible strength and endurance, but without sound /optimal movement patt ...Read More
0 COMMENT Tire alignment and Joints in Our Bodies
Did you know that getting your tires aligned has similar benefits to the joints of your body being in good alignment? It's true. The benefits of getting your tires aligned include: Less stress on your suspension and decreased wear and tear on your tires. Increased fuel efficiency. Wheels are much safer. Compare that when your joints are aligned (Which are ...Read More
0 COMMENT To understand our Clients in pain We need to Lean in to Listen and Learn
Chronic pain is only incomprehensible if… …the wrong model is being used. The biomedical model does not explain chronic pain—the variety of expressions people describe. And that’s many people; millions across the globe. Each has their own experience of a painful moment, generated top-down as a best guess to explain ...Read More
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