Here is a Great video  from My mentor Dr. Evan Osar  from Fitnesseducationseminars.com  one of the Leaders in the Movement and Fitness profession .I also share with our Reflexology and Massage Students Here at School of Holistic Massage and Reflexology  and also with my clients and I also do myself as well… enjoy  If you are interested more about this please feel free to contact me at 630-968-7827