Stress is recognised as a contributing factor in all diseases. We are all exposed to stress every single day, therefore it is important that we have some simple and effective stress management strategies that we can use daily (or almost daily). The more regularly we manage and relieve our stress the less chance it has to build up in our systems and potentially cause or contribute to illness and disease.

Implementing a daily stress management becomes a total no brainer when you consider the sobering statistics below in regards to stress and disease/illness. (Source: webmd.com)

1. 43% of all adults suffer adverse health effects from stress.
2. 75 to 90% of all doctor’s office visits are for stress-related ailments and complaints.
3. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
4. The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.
5. The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

So it would seem that if  we can manage our stress we can stack the deck in our favor and potentially avoid, or reduce our chances of experiencing, a lot of health problems. But how? Well, a regular Massage and Regular movement i.e yoga  and exercise  would be a great place to start. Stress is expressed in the body as muscular tension, and when getting a regular massage and you move more and exercise  you learn how to release this muscular tension quickly and easily.  Do not forget that sometimes we need to also talk  with a qualified professional  ( Talk Therapist ) as well.

“You can’t save your stress management for the weekend, its’ gotta be something you do almost daily” Prof. Robert Sapolsky