Massage
Get the most of your workout
Subject: Get the most out of your exercise program.Did you know that every exercise, when performed correctlycan help you maximize your core workout?Here are the three keys that make every exercise a core workout that is good for you and your spine and joint health.#1 Maintain spine alignment and joint alignment. When you maintain alignment, your deep core muscles and superficial muscl ...Read More
0 COMMENT Looks good but is it good for you?
Subject: Looks good but is it good for you? Often, we do stand, sit a or exercise a certain way because we believe or we have been told it makes us look better or is good for us. Today we will look more closely at a common cue used for posture, aesthetics, and exercise. Pull your abs in or your navel to your spine. Often this is a strategy to appear thinner or a cue in postu ...Read More
0 COMMENT Does your body trust you ?
In marketing, the customer needs to get to know, like, and trust you before they feel confident buying from you. The same is true about most relationships. From time-to-time, you will hear the story of the couple who met, fell in love, and got married immediately. This scenario is rare. Often, it takes time to get to know a person and truly trust them. Over time, your actions all ...Read More
0 COMMENT Your Core and Balance
February Newsletters -Your Core and Your Balance Did you know that your core can affect your balance? Important side note, when we talk about the core, we consider the area from your collar bones to your SITS bones (the bones you sit upon) as your core. Our core is also called our center of mass and our feet are our base of support. It makes sense our core is in the center of ...Read More
0 COMMENT Let me know where you have Pain.
You are about to get a massage , as with most massage therapist the session begins with the Massage therapist asking you if you have any painful, stiff, or even where you feel tight. After telling them where , like for example your shoulders, hoping that the massage therapist will be able to provide some relief. Now lets say they work on you for a while without being able to relive a ...Read More
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